Nutritional Value of Mushrooms

 

 

Per 100g*

Energy (kcal)

13

Energy (kJ)

55

Protein (g)

1.8

Fat (g)

0.5

Fibre (g)

1.1

Phosphorus (mg)

80.0

Magnesium (mg)

9.0

Sodium (mg)

5.0

Potassium (mg)

320

Chlorine (mg)

69.0

Iron (mg)

0.6

Zinc (mg)

0.4

Copper (mg)

0.72

Selenium (μg)

9.0

Iodine (μg)

3.0

Vitamin B1 (mg)

0.09

Vitamin B2 (mg)

0.31

Niacin (mg)

3.2

Vitamin B6 (mg)

0.18

Folate (μg)

44.0

Vitamin C (mg)

1.0

Vitamin E (mg)

0.12

© 2017 Breffni Mushrooms

  • Killnaleck Co Cavan Ireland 
  • Phone: +353 (0)49 4336824
  • Fax: +353 (0)49 4336788
  • Email: breffnim@eircom.net
Breffni  Mushrooms small  Thumbnail1